[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skinbook.cz\/krasa-s-jogou\/#Article","mainEntityOfPage":"https:\/\/www.skinbook.cz\/krasa-s-jogou\/","headline":"Kr\u00e1sa s j\u00f3gou","name":"Kr\u00e1sa s j\u00f3gou","description":"Odreagovat se v poloze lotosov\u00e9ho kv\u011btu a posilovat svou mysl p\u0159i pozdravu slunci \u2013 to nen\u00ed jen n\u011bjak\u00e9 protahovac\u00ed cvi\u010den\u00ed pro pos\u00edlen\u00ed fyzi\u010dky. J\u00f3gou vyjad\u0159ujeme p\u0159edev\u0161\u00edm celkov\u00fd \u017eivotn\u00ed postoj. Jej\u00ed propracovan\u00fd syst\u00e9m m\u00e1 v sob\u011b nejen t\u011blesn\u00e1 cvi\u010den\u00ed, ale tak\u00e9 duchovn\u00ed a du\u0161evn\u00ed v\u00fdznam, kter\u00fd n\u00e1m v prv\u00e9 \u0159ad\u011b pom\u00e1h\u00e1 ujasnit si sama sebe, objevit...","datePublished":"2016-11-27","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.skinbook.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skinbook.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skinbook.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/img_a279499_w3873_t1602876726.jpg","url":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/img_a279499_w3873_t1602876726.jpg","height":0,"width":0},"url":"https:\/\/www.skinbook.cz\/krasa-s-jogou\/","about":["Sport"],"wordCount":416,"articleBody":"Odreagovat se v poloze lotosov\u00e9ho kv\u011btu a posilovat svou mysl p\u0159i pozdravu slunci \u2013 to nen\u00ed jen n\u011bjak\u00e9 protahovac\u00ed cvi\u010den\u00ed pro pos\u00edlen\u00ed fyzi\u010dky. J\u00f3gou vyjad\u0159ujeme p\u0159edev\u0161\u00edm celkov\u00fd \u017eivotn\u00ed postoj. Jej\u00ed propracovan\u00fd syst\u00e9m m\u00e1 v sob\u011b nejen t\u011blesn\u00e1 cvi\u010den\u00ed, ale tak\u00e9 duchovn\u00ed a du\u0161evn\u00ed v\u00fdznam, kter\u00fd n\u00e1m v prv\u00e9 \u0159ad\u011b pom\u00e1h\u00e1 ujasnit si sama sebe, objevit a pos\u00edlit svoje schopnosti a \u017e\u00edt se sebou i se sv\u00fdm okol\u00edm v harmonii. TAJEMSTV\u00cd \u00c1SAN Pokud se budete zab\u00fdvat j\u00f3gou, v\u017edy se to projev\u00ed na Va\u0161em celkov\u00e9m vzhledu. Budete spokojen\u011bj\u0161\u00ed, vyrovnan\u011bj\u0161\u00ed a t\u00edm i kr\u00e1sn\u011bj\u0161\u00ed. Ka\u017ed\u00e1 z j\u00f3gov\u00fdch pozic, tzv. \u00e1san, p\u016fsob\u00ed na vnit\u0159n\u00ed org\u00e1ny a m\u00e1 tak\u00e9 vliv na mysl a v\u011bdom\u00ed. Proto se l\u00e9pe soust\u0159ed\u00edte, nau\u010d\u00edte se spr\u00e1vn\u011b d\u00fdchat, z\u00edsk\u00e1v\u00e1te odolnost proti stresu a nadhled nad malichern\u00fdmi probl\u00e9my.BLAHOD\u00c1RN\u00c9 \u00da\u010cINKY Konkr\u00e9tn\u00edmi cviky se uvoln\u00edte a dob\u0159e okysli\u010d\u00edte svoje t\u011blo. Z\u00edsk\u00e1te pru\u017en\u00e9 svaly, uvoln\u00edte si klouby a zlep\u0161\u00edte si svoji t\u011blesnou kondici. Ocen\u00edte jedine\u010dn\u00fd \u00fa\u010dinek na psychiku, \u010d\u00edm\u017e se chr\u00e1n\u00edte proti psychosomatick\u00fdmi nemocemi. Cvi\u010d\u00edte proti stresu, proti chorob\u00e1m, ale \u017eeny tak\u00e9 pro kr\u00e1su.STA\u0147TE SE VYZNAVA\u010cKOU J\u00d3GY A ZKR\u00c1SN\u011aTE J\u00f3ga je p\u0159\u00ednosem pro ka\u017ed\u00e9ho, ale pro \u017eeny p\u0159edev\u0161\u00edm. Uchov\u00e1 V\u00e1m mladistv\u00fd vzhled, nebo\u0165 dobr\u00e9 okysli\u010den\u00ed se p\u0159\u00edzniv\u011b projev\u00ed na pleti. Z\u00edsk\u00e1n\u00edm du\u0161evn\u00edho klidu z\u00e1rove\u0148 uvoln\u00edte svoje obli\u010dejov\u00e9 svaly a V\u00e1\u0161 v\u00fdraz zkr\u00e1sn\u00ed u\u017e jen t\u00edm, \u017ee se nebudete tolik mra\u010dit. Laskavost a p\u0159\u00edv\u011btivost d\u00e1 vyniknout Va\u0161emu \u00fasm\u011bvu. Zpevn\u011bn\u00e9 svaly vytvaruj\u00ed tak\u00e9 Va\u0161i postavu a nejv\u00edce Va\u0161e problematick\u00e9 partie na stehnech a zade\u010dku. PRAVIDLA J\u00d3GY \u00b7 cvi\u010dte pravideln\u011b a systematicky, nejl\u00e9pe r\u00e1no (nejm\u00e9n\u011b dv\u011b hodiny po j\u00eddle) \u00b7 cvi\u010dte na klidn\u00e9m m\u00edst\u011b \u00b7 sna\u017ete se oprostit od v\u0161ech ka\u017edodenn\u00edch starost\u00ed \u00b7 b\u011bhem cvi\u010den\u00ed se soust\u0159e\u010fte a uv\u011bdomujte si pouze sami sebe \u00b7 koncentrujte se na d\u00fdch\u00e1n\u00ed a nevzd\u00e1vejte se, nedok\u00e1\u017eete-li hned n\u011bkter\u00fd cvik dokonale zvl\u00e1dnout                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kr\u00e1sa s j\u00f3gou","item":"https:\/\/www.skinbook.cz\/krasa-s-jogou\/#breadcrumbitem"}]}]