[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skinbook.cz\/nevzdavejte-to-a-stante-se-bezcem\/#Article","mainEntityOfPage":"https:\/\/www.skinbook.cz\/nevzdavejte-to-a-stante-se-bezcem\/","headline":"Nevzd\u00e1vejte to a sta\u0148te se b\u011b\u017ecem!","name":"Nevzd\u00e1vejte to a sta\u0148te se b\u011b\u017ecem!","description":"Hodn\u011b lidem se b\u011bh zprotivil na z\u00e1kladn\u00ed nebo st\u0159edn\u00ed \u0161kole, kdy jsme v\u0161ichni museli b\u011bhat okruhy na \u010das. Vyu\u010duj\u00edc\u00ed st\u00e1l v\u00a0c\u00edli a hl\u00e1sil n\u00e1m, kolik je\u0161t\u011b zb\u00fdv\u00e1 kole\u010dek. No, nic p\u0159\u00edjemn\u00e9ho to nebylo. Dne\u0161n\u00ed \u010dl\u00e1nek bude takov\u00fd pr\u016fvodce b\u011bhem. Uk\u00e1\u017eeme si r\u016fzn\u00e9 formy b\u011bh\u00e1n\u00ed a ur\u010dit\u011b se v\u00a0n\u011bkter\u00e9 najdete. Z\u00e1kladn\u00ed b\u011bh Tento styl b\u011bhu je...","datePublished":"2020-02-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.skinbook.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skinbook.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skinbook.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/img_a370062_w3873_t1581863394.jpg","url":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/img_a370062_w3873_t1581863394.jpg","height":0,"width":0},"url":"https:\/\/www.skinbook.cz\/nevzdavejte-to-a-stante-se-bezcem\/","about":["Sport"],"wordCount":517,"articleBody":"Hodn\u011b lidem se b\u011bh zprotivil na z\u00e1kladn\u00ed nebo st\u0159edn\u00ed \u0161kole, kdy jsme v\u0161ichni museli b\u011bhat okruhy na \u010das. Vyu\u010duj\u00edc\u00ed st\u00e1l v\u00a0c\u00edli a hl\u00e1sil n\u00e1m, kolik je\u0161t\u011b zb\u00fdv\u00e1 kole\u010dek. No, nic p\u0159\u00edjemn\u00e9ho to nebylo.\tDne\u0161n\u00ed \u010dl\u00e1nek bude takov\u00fd pr\u016fvodce b\u011bhem. Uk\u00e1\u017eeme si r\u016fzn\u00e9 formy b\u011bh\u00e1n\u00ed a ur\u010dit\u011b se v\u00a0n\u011bkter\u00e9 najdete.\t\tZ\u00e1kladn\u00ed b\u011bh\tTento styl b\u011bhu je nejtypi\u010dt\u011bj\u0161\u00ed, jde o voln\u00e9 tempo na krat\u0161\u00ed a\u017e st\u0159edn\u00ed vzd\u00e1lenosti. Nem\u011bli bychom se zad\u00fdch\u00e1vat a b\u00fdt schopni konverzace. P\u0159i pravideln\u00e9m provozov\u00e1n\u00ed tohoto typu b\u011bhu si zlep\u0161\u00edte koordinaci, v\u00e1\u0161 b\u011b\u017eeck\u00fd styl a kondi\u010dku. Za\u010dn\u011bte na 2 nebo 3 kilometrech a uvid\u00edte, \u017ee za m\u011bs\u00edc jich ub\u011bhnete 5 nebo 6 \u00fapln\u011b bez zad\u00fdch\u00e1n\u00ed.\tDlouh\u00fd b\u011bh\tTento b\u011bh bychom mohli za\u0159adit tak\u00e9 pod z\u00e1kladn\u00ed. Funguje na stejn\u00e9m principu, akor\u00e1t b\u011b\u017e\u00edte del\u0161\u00ed tra\u0165. Tento zp\u016fsob b\u011bhu preferuj\u00ed p\u0159edev\u0161\u00edm pokro\u010dil\u00ed b\u011b\u017eci, kte\u0159\u00ed ub\u011bhnou klidn\u011b i 25 kilometr\u016f \u2013 ka\u017ed\u00fd sv\u00fdm pohodln\u00fdm tempem. Ale nebojte! K\u00a0tomu se \u010dasem tak\u00e9 dopracujete, je to pouze o v\u016fli.\tFartlek\tToto slovo je \u0161v\u00e9dsk\u00e9ho p\u016fvodu a mohli bychom ho vysv\u011btlit jako \u201en\u00e1hl\u00e9 zrychlov\u00e1n\u00ed\u201c. Jde tu o n\u00e1hl\u00e9 zrychlen\u00ed Va\u0161eho tempa. To znamen\u00e1, \u017ee nap\u0159\u00edklad pob\u011b\u017e\u00edte kilometr sv\u00fdm tempem, pot\u00e9 zrychl\u00edte, V\u00e1mi zvolenou vzd\u00e1lenost nebo \u010dasov\u00fd \u00fasek pob\u011b\u017e\u00edte na maximum a zase zpomal\u00edte na Va\u0161e tempo. Takto m\u016f\u017eete prolo\u017eit t\u0159eba \u0161estikilometrov\u00fd b\u011bh, nap\u0159\u00edklad \u017ee po ka\u017ed\u00e9m dosa\u017een\u00e9m kilometru 100 metr\u016f budete sprintovat.\t\tKopce\tJe pro V\u00e1s b\u011bh\u00e1n\u00ed po rovince nuda? Tak v\u00a0tom p\u0159\u00edpad\u011b toto mus\u00edte zkusit! Vyb\u011bhn\u011bte si do lesa nebo n\u011bkam, kde jsou kopce. Sklon ter\u00e9nu by m\u011blo dosahovat 4-6%. P\u0159ipravte se, \u017ee V\u00e1s p\u011bkn\u011b budou p\u00e1lit l\u00fdtka a stehna, proto\u017ee tohle nen\u00ed \u017e\u00e1dn\u00e1 legrace! Druh\u00fd den budete asi cel\u00ed rozbolav\u011bl\u00ed, ale po \u010dase to pro V\u00e1s bude hra\u010dka a budete zvy\u0161ovat tempo a b\u011bhat del\u0161\u00ed \u00faseky.\tIntervaly\tPro n\u011bkoho obl\u00edben\u00e9, pro n\u011bkoho nen\u00e1vid\u011bn\u00e9. Je to naprosto \u201ejednoduch\u00e9\u201c dan\u00fd \u00fasek b\u011b\u017e\u00edte naplno a pak t\u0159eba minutu klus\u00e1te a cel\u00e9 to opakujete t\u0159eba 10x. Intervaly se nej\u010dast\u011bji tr\u00e9nuj\u00ed na atletick\u00e9m ov\u00e1le, kde m\u00e1te dobr\u00fd p\u0159ehled o tom, kolik jste toho u\u017e ub\u011bhli.\t\u00a0\t\u00a0\tProta\u017een\u00ed \tPo ka\u017ed\u00e9 aktivit\u011b, tedy i b\u011bhu, byste se m\u011bli prot\u00e1hnout. Aspo\u0148 p\u011bt minut, bu\u010f se protahujte podle sebe, nebo podle protahovac\u00edch vide\u00ed, kter\u00fdch je u\u017e na internetu f\u016fra. Zmen\u0161\u00edte riziko bolesti nohou a zjednodu\u0161\u00edte sval\u016fm jejich regeneraci.\tTak co? Jak\u00fd typ b\u011bhu vyzkou\u0161\u00edte?                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nevzd\u00e1vejte to a sta\u0148te se b\u011b\u017ecem!","item":"https:\/\/www.skinbook.cz\/nevzdavejte-to-a-stante-se-bezcem\/#breadcrumbitem"}]}]