[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skinbook.cz\/pondelky-proc-jsou-pro-nas-tak-narocne\/#Article","mainEntityOfPage":"https:\/\/www.skinbook.cz\/pondelky-proc-jsou-pro-nas-tak-narocne\/","headline":"Pond\u011blky: pro\u010d jsou pro n\u00e1s tak n\u00e1ro\u010dn\u00e9?","name":"Pond\u011blky: pro\u010d jsou pro n\u00e1s tak n\u00e1ro\u010dn\u00e9?","description":"Pond\u011bl\u00ed je mo\u017en\u00e1 nejm\u00e9n\u011b obl\u00edben\u00fd den v\u00a0t\u00fddnu pro v\u011bt\u0161inou \u0161kolou povinn\u00fdch d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch a stejn\u011b tak i pro v\u0161echny pracuj\u00edc\u00ed jedince. Pro\u010d tomu tak je? Technicky vzato je to den jako ka\u017ed\u00fd jin\u00fd. M\u011bli bychom ho vn\u00edmat jako nov\u00fd za\u010d\u00e1tek, za\u010d\u00e1tek dal\u0161\u00edho skv\u011bl\u00e9ho t\u00fddne, kter\u00fd n\u00e1m p\u0159inese spoustu nov\u00fdch v\u011bc\u00ed a ud\u00e1lost\u00ed, na kter\u00e9...","datePublished":"2019-11-17","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.skinbook.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skinbook.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skinbook.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/img_a359467_w3873_t1573387825.jpg","url":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/img_a359467_w3873_t1573387825.jpg","height":0,"width":0},"url":"https:\/\/www.skinbook.cz\/pondelky-proc-jsou-pro-nas-tak-narocne\/","about":["\u017divotn\u00ed styl"],"wordCount":476,"articleBody":"Pond\u011bl\u00ed je mo\u017en\u00e1 nejm\u00e9n\u011b obl\u00edben\u00fd den v\u00a0t\u00fddnu pro v\u011bt\u0161inou \u0161kolou povinn\u00fdch d\u011bt\u00ed a dosp\u00edvaj\u00edc\u00edch a stejn\u011b tak i pro v\u0161echny pracuj\u00edc\u00ed jedince. Pro\u010d tomu tak je?Technicky vzato je to den jako ka\u017ed\u00fd jin\u00fd. M\u011bli bychom ho vn\u00edmat jako nov\u00fd za\u010d\u00e1tek, za\u010d\u00e1tek dal\u0161\u00edho skv\u011bl\u00e9ho t\u00fddne, kter\u00fd n\u00e1m p\u0159inese spoustu nov\u00fdch v\u011bc\u00ed a ud\u00e1lost\u00ed, na kter\u00e9 bychom se m\u011bli t\u011b\u0161it. Takov\u00fd start bychom m\u011bli o\u010dek\u00e1vat s\u00a0nap\u011bt\u00edm a vlnou \u010derstv\u00e9ho optimismu. P\u0159esto je pro v\u011bt\u0161inu z\u00a0n\u00e1s sp\u00ed\u0161e symbolem deprese, n\u00e1ro\u010dn\u00e9ho prvn\u00edho pracovn\u00edho dne po v\u00edkendu, n\u00e1vratem do reality, koncem voln\u00e9ho \u010dasu a ve\u0161ker\u00e9 z\u00e1bavy.Nab\u00edz\u00edme n\u011bkolik bod\u016f k\u00a0zamy\u0161len\u00ed nad t\u00edm, v\u00a0\u010dem vlastn\u011b tkv\u00ed negativismus spojen\u00fd s\u00a0bl\u00ed\u017e\u00edc\u00edm se pond\u011bln\u00edm r\u00e1nem. Pokud p\u0159ijdeme na to, v\u00a0\u010dem je probl\u00e9m, mo\u017en\u00e1 se n\u00e1m poda\u0159\u00ed rozkl\u00ed\u010dovat tuto etapu v\u0161ech na\u0161ich t\u00fddn\u016f a jednou prov\u017edy k\u00a0prvn\u00edmu dni v\u00a0t\u00fddnu zm\u011bnit postoj.1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Konec voln\u00e9ho \u010dasu.Tr\u00e1p\u00ed-li n\u00e1s, \u017ee kon\u010d\u00ed v\u00edkend, kter\u00fd jsme si u\u017eili po sv\u00e9m a nyn\u00ed p\u0159ich\u00e1z\u00ed drsn\u00e1 reality ka\u017edodenn\u00edho stereotypu, mo\u017en\u00e1 bychom m\u011bli p\u0159ehodnotit, \u010d\u00edm vypl\u0148ujeme sv\u00e9 pracovn\u00ed dny. Pokud n\u00e1s nebav\u00ed pr\u00e1ce, \u0161kola a nevid\u00edme \u017e\u00e1dn\u00fd smysl v\u00a0pokra\u010dov\u00e1n\u00ed jej\u00edho nav\u0161t\u011bvov\u00e1n\u00ed, mo\u017en\u00e1, \u017ee to nen\u00ed to prav\u00e9. Pokud je to mo\u017en\u00e9, m\u016f\u017eeme si upravit pracovn\u00ed dobu nebo zm\u011bnit typ \u00favazku.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odezn\u00edv\u00e1n\u00ed kocovinyV\u00a0p\u0159\u00edpad\u011b, \u017ee jsme b\u011bhem v\u00edkendu nav\u0161t\u00edvili p\u00e1r ve\u010d\u00edrk\u016f, m\u016f\u017ee b\u00fdt na\u0161e nelibost spojen\u00e1 s\u00a0ned\u011bl\u00ed pouze dozvuk kocoviny, kterou prod\u011bl\u00e1v\u00e1me. I tehdy, kdy\u017e v\u00e1s nebol\u00ed hlava a nem\u00e1te \u017ealudek na vod\u011b, m\u016f\u017eete pro\u017e\u00edvat kocovinu v\u00a0psychick\u00e9 rovin\u011b, mor\u00e1ln\u00ed kocovinu, nebo jin\u00e9 nep\u0159\u00edjemn\u00e9 psychick\u00e9 stavy. Kv\u016fli nim je pak i p\u0159\u00edchod pond\u011bl\u00ed t\u011b\u017e\u0161\u00ed ne\u017e obvykle.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ned\u011bln\u00ed neur\u00f3zaTypick\u00e9 psychick\u00e9 stavy, kter\u00e9 m\u016f\u017eete v\u00a0ned\u011bli ve\u010der pro\u017e\u00edvat nemus\u00ed souviset s\u00a0pond\u011blkem, ale s\u00a0touto diagn\u00f3zou zvanou ned\u011bln\u00ed neur\u00f3za. Je to stav, ve kter\u00e9m bilancujeme na konci t\u00fddne, p\u0159em\u00fd\u0161l\u00edme o tom, co se n\u00e1m nepovedlo, co bychom cht\u011bli zm\u011bnit, ob\u010das m\u016f\u017eeme poci\u0165ovat beznad\u011bj nebo zoufalstv\u00ed nad na\u0161\u00edm \u017eivotem. Tento smutek by m\u011bl odezn\u00edt tak nen\u00e1padn\u011b, jako p\u0159i\u0161el. 3.9\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pond\u011blky: pro\u010d jsou pro n\u00e1s tak n\u00e1ro\u010dn\u00e9?","item":"https:\/\/www.skinbook.cz\/pondelky-proc-jsou-pro-nas-tak-narocne\/#breadcrumbitem"}]}]