[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skinbook.cz\/vypocet-bmi-a-co-nam-rika\/#Article","mainEntityOfPage":"https:\/\/www.skinbook.cz\/vypocet-bmi-a-co-nam-rika\/","headline":"V\u00fdpo\u010det bmi a co n\u00e1m \u0159\u00edk\u00e1","name":"V\u00fdpo\u010det bmi a co n\u00e1m \u0159\u00edk\u00e1","description":"Je\u0161t\u011b jste nikdy nesly\u0161eli o hodnot\u011b bmi? Nebo naopak u\u017e m\u00e1te s t\u00edmto slovem sv\u00e9 \u201ebohat\u00e9\u201c zku\u0161enosti? A\u0165 u\u017e za\u010d\u00edn\u00e1me a teprve v\u0161echno podstatn\u00e9 zji\u0161\u0165ujeme nebo naopak jsme v t\u00e9to v\u011bci u\u017e kovan\u00ed, nen\u00ed nikdy od v\u011bci si p\u0159ipomenout, jak to vlastn\u011b v\u0161echno v tom na\u0161em \u017eivot\u011b chod\u00ed. Tato hodnota se t\u00fdk\u00e1 na\u0161\u00ed v\u00e1hy a...","datePublished":"2021-11-04","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.skinbook.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skinbook.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skinbook.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/meloun,%20bor%C5%AFvky,%20srd%C3%AD%C4%8Dka.jpg","url":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/meloun,%20bor%C5%AFvky,%20srd%C3%AD%C4%8Dka.jpg","height":0,"width":0},"url":"https:\/\/www.skinbook.cz\/vypocet-bmi-a-co-nam-rika\/","about":["Hry"],"wordCount":463,"articleBody":"   Je\u0161t\u011b jste nikdy nesly\u0161eli o hodnot\u011b bmi? Nebo naopak u\u017e m\u00e1te s t\u00edmto slovem sv\u00e9 \u201ebohat\u00e9\u201c zku\u0161enosti? A\u0165 u\u017e za\u010d\u00edn\u00e1me a teprve v\u0161echno podstatn\u00e9 zji\u0161\u0165ujeme nebo naopak jsme v t\u00e9to v\u011bci u\u017e kovan\u00ed, nen\u00ed nikdy od v\u011bci si p\u0159ipomenout, jak to vlastn\u011b v\u0161echno v tom na\u0161em \u017eivot\u011b chod\u00ed.Tato hodnota se t\u00fdk\u00e1 na\u0161\u00ed v\u00e1hy a ur\u010duje to, jestli jsme v \u201enorm\u00e1ln\u00ed\u201c zdrav\u00e9 v\u00e1ze nebo jestli bychom m\u011bli hubnout a jsme nap\u0159\u00edklad ob\u00e9zn\u00ed. Z\u00e1kladn\u00ed \u00fadaje se zadaj\u00ed do kalkula\u010dky nap\u0159\u00edklad do online kalkula\u010dky a ta n\u00e1m v\u0161e vypo\u010d\u00edt\u00e1, tak\u017ee ihned uvid\u00edme v\u00fdsledek.Jak\u00e9 veli\u010diny je pot\u0159eba zadat? Jedn\u00e1 se o v\u00fd\u0161ku na\u0161\u00ed postavy, d\u00e1le o aktu\u00e1ln\u00ed t\u011blesnou v\u00e1hu a tak\u00e9 rok narozen\u00ed. V\u00fd\u0161ka a v\u00e1ha je jist\u011b pochopiteln\u00e1 a pro\u010d rok narozen\u00ed? Proto\u017ee je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jestli jste mlad\u0161\u00ed nebo star\u0161\u00ed. Jednodu\u0161e proto, \u017ee lidsk\u00fd metabolismus funguje jinak ve dvaceti a jinak v \u0161edes\u00e1ti, to se holt ned\u00e1 nic d\u011blat. V\u00fdsledn\u00e9 \u010d\u00edslo porovn\u00e1me s tabulkou. M\u00e1te norm\u00e1ln\u00ed v\u00e1hu, jste ob\u00e9zn\u00ed nebo u\u017e trp\u00edte extr\u00e9mn\u00ed obezitou? Pr\u00e1v\u011b to n\u00e1m \u0159ekne bmi tabulka.Ov\u0161em mus\u00edme je\u0161t\u011b upozornit tak\u00e9 na to, \u017ee tato hodnota je pouze orienta\u010dn\u00ed. M\u016f\u017ee trochu zkreslovat a to zejm\u00e9na v r\u00e1mci sval\u016f. Svalov\u00e1 hmota je toti\u017e t\u011b\u017e\u0161\u00ed ne\u017e tuk, tak\u017ee pro sportovce s \u201enamakanou\u201c postavou nen\u00ed jednoduch\u00e9 zjistit p\u0159esn\u00fd pom\u011br tuk\u016f v t\u011ble, proto je toto \u010d\u00edslo pouze orienta\u010dn\u00ed, ale i p\u0159esto n\u00e1m m\u016f\u017ee d\u00e1t v\u00fdsledek, kter\u00fd mo\u017en\u00e1 nechceme sly\u0161et, ale bude velice bl\u00edzko skute\u010dnosti.Jakmile si zjist\u00edte \u010d\u00edslo a porovn\u00e1te ho s tabulkou, tak budete v\u011bd\u011bt, kolik m\u00e1te hubnout. Je d\u016fle\u017eit\u00e9 m\u00edt c\u00edl a v\u011bd\u011bt, kolik je nejlep\u0161\u00ed pro na\u0161e t\u011blo shodit kilogram\u016f. Tak doc\u00edl\u00edte jist\u011b brzo skv\u011bl\u00fdch v\u00fdsledk\u016f. Vyu\u017e\u00edt k tomu m\u016f\u017eete keto dietu neboli proteinovou. Naz\u00fdv\u00e1 se tak\u00e9 jako b\u00edlkovinn\u00e1, proto\u017ee j\u00eddeln\u00ed\u010dek je zalo\u017een\u00fd na p\u0159\u00edsunu velk\u00e9ho mno\u017estv\u00ed protein\u016f a b\u00edlkovin a mal\u00e9ho mno\u017estv\u00ed sacharid\u016f, jedin\u011b tak v na\u0161em t\u011ble za\u010dne prob\u00edhat ket\u00f3za co\u017e je stav, kdy na\u0161e t\u011blo za\u010dne odbour\u00e1vat vlastn\u00ed tukov\u00e9 z\u00e1soby a za\u010dne je vyu\u017e\u00edvat jako zdroj energie. D\u00edky tomu shod\u00edme tolik kilogram\u016f, kolik chceme a pot\u0159ebujeme.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdpo\u010det bmi a co n\u00e1m \u0159\u00edk\u00e1","item":"https:\/\/www.skinbook.cz\/vypocet-bmi-a-co-nam-rika\/#breadcrumbitem"}]}]