[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skinbook.cz\/zavislost-na-mobilu\/#Article","mainEntityOfPage":"https:\/\/www.skinbook.cz\/zavislost-na-mobilu\/","headline":"Z\u00e1vislost na mobilu","name":"Z\u00e1vislost na mobilu","description":"S mobiln\u00edm telefonem se r\u00e1no probouz\u00edme. St\u00e1v\u00e1 se na\u0161\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed a doprov\u00e1z\u00ed n\u00e1s po cel\u00fddlouh\u00fd den. Ka\u017ed\u00fd ve\u010der uleh\u00e1me do postele, tak abysme ho m\u011bli zase r\u00e1no po ruce. A tak mobiln\u00ed telefony st\u00e1le rychleji p\u0159eb\u00edraj\u00ed m\u00edsto osobn\u00edmu kontaktu a postupn\u011b n\u00e1s izoluj\u00ed od okoln\u00edho sv\u011bta. Spole\u010dn\u011b s velk\u00fdm rozmachem na trhu mobiln\u00edch telefon\u016f...","datePublished":"2019-11-24","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.skinbook.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skinbook.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a4ee3123bc6cda06472cb29cefd2abfa18c894e6c63b3d8bc84df8da10f637?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skinbook.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/img_a360880_w3873_t1574500819.jpg","url":"https:\/\/www.skinbook.cz\/wp-content\/uploads\/img_a360880_w3873_t1574500819.jpg","height":0,"width":0},"url":"https:\/\/www.skinbook.cz\/zavislost-na-mobilu\/","about":["Mobil"],"wordCount":490,"articleBody":"S mobiln\u00edm telefonem se r\u00e1no probouz\u00edme. St\u00e1v\u00e1 se na\u0161\u00ed ned\u00edlnou sou\u010d\u00e1st\u00ed a doprov\u00e1z\u00ed n\u00e1s po cel\u00fddlouh\u00fd den. Ka\u017ed\u00fd ve\u010der uleh\u00e1me do postele, tak abysme ho m\u011bli zase r\u00e1no po ruce. A tak mobiln\u00ed telefony st\u00e1le rychleji p\u0159eb\u00edraj\u00ed m\u00edsto osobn\u00edmu kontaktu a postupn\u011b n\u00e1s izoluj\u00ed od okoln\u00edho sv\u011bta.Spole\u010dn\u011b s velk\u00fdm rozmachem na trhu mobiln\u00edch telefon\u016f a v\u00fdvoje mobiln\u00edch aplikac\u00ed se pro n\u00e1s mobiln\u00ed telefony staly nepostradateln\u00fdmi partnery jak v osobn\u00edm, tak i v pracovn\u00edm \u017eivot\u011b. To ov\u0161em b\u00fdv\u00e1 obvykle i spou\u0161t\u011b\u010dem probl\u00e9m\u016f v osobn\u00edm a partnersk\u00e9m \u017eivot\u011b.Stejn\u011b tak i mobiln\u00ed telefon m\u016f\u017ee b\u00fdt jak dobr\u00fdm r\u00e1dcem tam i \u0161patn\u00fdm p\u00e1nem. Mobiln\u00ed telefon je toti\u017e schopn\u00fd nahradit plnou \u0159adu d\u016fle\u017eit\u00fdch v\u011bc\u00ed. Bud\u00edkem po\u010d\u00ednaje, p\u0159es textov\u00e9 a komunika\u010dn\u00ed aplikace, soci\u00e1ln\u00ed s\u00edt\u011b, n\u00e1kupn\u00ed aplikace a\u017e po r\u016fznorod\u00e9 hry a virtu\u00e1ln\u00ed p\u0159\u00e1tele. M\u016f\u017eete se tak velice brzy st\u00e1t, \u017ee se pravideln\u00fd u\u017eivatel st\u00e1v\u00e1 na sv\u00e9m mobilu z\u00e1visl\u00fd.Jedn\u00e1 se p\u0159edev\u0161\u00edm o r\u016fzn\u00e9 psychick\u00e9 poruchy a z\u00e1vislosti, kter\u00e9 se projevuj\u00ed p\u0159edev\u0161\u00edm nervozitou se siln\u00fdm nutk\u00e1n\u00edm kontrolovat sv\u016fj mobiln\u00ed telefon. Dal\u0161\u00edm z\u00e1va\u017en\u00fdm projevem b\u00fdv\u00e1 panika p\u0159i n\u00edzk\u00e9m stavu baterie nebo tak\u00e9 p\u0159\u00edtomnost nep\u0159\u00edjemn\u00fdch pocit\u016f, pokud se vyskytujeme v oblastech bez pokryt\u00ed mobiln\u00edm sign\u00e1lem.Nomofobie je strach ze ztr\u00e1ty mobiln\u00edho telefonu a \u0159ad\u00ed se mezi z\u00e1va\u017en\u00e9 psychyck\u00e9 poruchy hned vedle kou\u0159en\u00ed, alkoholismu a z\u00e1vislosti na hrac\u00edch automatech. Funguje to jednodu\u0161e, kdy\u017e mobiln\u00ed telefon zp\u016fsob\u00ed uspokojen\u00ed, n\u011bkter\u00e9 z na\u0161ich pot\u0159eb, zv\u00fd\u0161\u00ed se n\u00e1m hladina dopaminu v mozku, kter\u00fd n\u00e1m navod\u00ed p\u0159\u00edjemn\u00e9 pocity. Pak se st\u00e1v\u00e1me z\u00e1visl\u00fdmi.Pokud se \u010dlov\u011bk chce z\u00e1vislosti na mobiln\u00edm telefonu zbavit je t\u0159eba si v prvn\u00ed \u0159ad\u011b uv\u011bdomit, \u017ee jsme z\u00e1visl\u00ed, a chceme se z\u00e1vislosti zbavit. Dal\u0161\u00edm krokem pak b\u00fdv\u00e1 postupn\u00e9 omezov\u00e1n\u00ed u\u017e\u00edv\u00e1n\u00ed mobiln\u00edho telefonu, a\u017e po lep\u0161\u00ed rozvr\u017een\u00ed si \u010dasov\u00e9ho harmonogramu p\u0159i jeho pou\u017e\u00edv\u00e1n\u00ed.M\u016f\u017eeme nap\u0159\u00edklad za\u010d\u00edt t\u00edm, \u017ee mobiln\u00ed telefon na noc vypneme. \u010casem m\u016f\u017eeme telefon odkl\u00e1dat i ve dne, a stanovit si odpo\u010dinkov\u00fd \u010das, kdy se v\u011bnujeme jin\u00e9 \u010dinnosti. M\u016f\u017eeme se tak nen\u00e1silnou formou dopracovat ke stavu, ze ktrer\u00e9ho m\u016f\u017ee vyplynout zbaven\u00ed se z\u00e1vislosti a lep\u0161\u00ed vyu\u017eit\u00ed na\u0161eho voln\u00e9ho \u010dasu. Ten potom m\u016f\u017eeme v\u011bnovat sami sob\u011b nebo prohlubov\u00e1n\u00ed tolik pot\u0159ebn\u00fdch osobn\u00edch vztah\u016f.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislost na mobilu","item":"https:\/\/www.skinbook.cz\/zavislost-na-mobilu\/#breadcrumbitem"}]}]